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Private/Semi-Private Coaching Sessions
Private/Semi-Private Coaching Sessions
$70 + Applicable taxes for 1 person session
$50 + Applicable taxes per person s for 2 person session
$25 + Applicable taxes per person for 4 person session
$70 + Applicable taxes for 1 person session
$50 + Applicable taxes per person s for 2 person session
$25 + Applicable taxes per person for 4 person session
Are you ready to take your running to the next level? Whether you’re just starting your running journey or looking to refine your skills, our private and semi-private coaching sessions are designed for beginner and intermediate runners who want focused, hands-on support. Led by Coach Janelle, a certified and experienced run coach with credentials in endurance training and sports nutrition, these sessions provide personalized guidance to improve your technique, build strength, and elevate your overall performance.
What to Expect:
What to Expect:
Session Structure: Each 60-minute session begins with a guided dynamic warm-up to prepare your body for movement. We then move into targeted running drills to reinforce efficient mechanics and reduce injury risk. From there, we transition into a structured workout or strength session tailored to your goals, whether that’s improving speed, building durability, refining form, or developing overall run-specific strength.
Tailored Approach: Our coaching sessions are tailored to your specific goals and preferences. Depending on your intake form, we'll focus on areas such as running efficiency, injury prevention, speed development, or general running knowledge.
Location Flexibility:Sessions can take place indoors at Winsport Track, ReviveLab, or the Olympic Oval, depending on availability. Outdoor sessions are also available at a mutually agreed-upon location, weather permitting. All bookings are subject to facility and scheduling availability.
Benefits of Personalized Run Coaching:
Benefits of Personalized Run Coaching:
Learn proper running technique and form
Prevent injuries through personalized guidance
Expand your knowledge base on endurance training and nutrition
Improve running efficiency and speed
Gain confidence and motivation to reach your running goals
Ready to Lace Up?
Ready to Lace Up?
Sign up for a coaching session today and embark on a journey to become a stronger, more efficient runner. Let's work together to enhance your running skills and achieve your fitness aspirations!
Please Note
Please Note
This session is not a formal running gait analysis. Gait analysis is offered as a separate service and includes a more in-depth assessment. You can learn more about that offering here.
Embark on a transformative journey with the guidance and support of an online running coach... Read more.
Embark on a transformative journey with the guidance and support of an online running coach... Read more.
Embark on a transformative journey with the guidance and support of an experienced online running coach. As a provider of personalized coaching, we are committed to helping you unlock your full running potential, cultivate a resilient mindset, and achieve your goals.
Our one-on-one coaching programs are designed to cater to runners of all levels, whether you're a beginner looking to train for a half marathon, seeking to enhance your mental preparation for running a marathon, or aspiring to improve your overall performance. By working closely with our running coach, you'll receive a customized training plan tailored to your specific needs and aspirations.
With a strong emphasis on running mindset tips and mental preparation, our coaching programs go beyond physical training. We understand the importance of building mental resilience, overcoming performance anxieties, and cultivating a positive mindset to optimize your running performance. Our coach will provide you with valuable strategies, techniques, and guidance to empower you on and off the road.
When you choose our one-on-one coaching, you'll experience the numerous benefits of having a dedicated running coach by your side. From personalized training plans and workout guidance to regular progress review and feedback, our coach will be there to support and motivate you every step of the way. Whether you need assistance with goal setting, race strategy, or overcoming obstacles, our coach will be your trusted partner throughout your running journey.
By investing in one-on-one coaching, you're making a commitment to your own growth as a runner. You'll gain access to invaluable knowledge, expertise, and insights from an experienced running coach who is passionate about your success. Our personalized approach ensures that your coaching experience is tailored to your unique goals, abilities, and preferences.
Experience the transformative power of one-on-one coaching and elevate your running performance to new heights. Join our community of motivated runners, benefit from the expertise of an online running coach, and unlock your full potential.
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