Athletic Mindset Coaching
Transformative one-on-one coaching experience designed to help athletes unlock their full potential and achieve their goals. One of the key pillars of our coaching approach is mindfulness. We’ll guide you through tailored mindfulness exercises that enhance focus, clarity, and resilience. These exercises will help you develop a strong mental foundation, enabling you to perform at your best under pressure and maintain a positive mindset throughout your athletic journey.
Sports Psychology Specialization
What Our Clients Say....
"Janelle definitely helped change my outlook for the better, even after only one session. She helped me realize that enjoying yourself is better than getting down on myself, even if my times aren’t what I would like. I had a great time and I would highly recommend her services! Thank you!"
"Janelle was outstanding in her coaching. She was genuinely interested in where I identified issues in my training journey and provided applicable resources that I could use in my daily routine to overcome some of these challenges. During the session, she provided immediate tactics to leverage and followed up with a handout to continue improving my mental coaching. Janelle is great!"
"After meeting with Janelle and vocalizing issues I was having with my running I was able to implement her suggestions. Since then I have noticed my ability to run for longer sessions without stopping. A great experience. Janelle was very warm and easy to talk and open up to!!"