Free Resources

Mindful Miles Collective

Broadcast Channel

Discover how to elevate your running experience with a mindful approach to training and living well. Tune in for valuable insights and motivation!


Sign up for our newsletter and get a FREE copy of our exclusive guide called "10 mindset tips to help you crush your running goals."

Coach Janelle Mindful running
Coach Janelle living with purpose

Mindfulness for Runners

In this one-hour interactive session, you'll discover how mindfulness can revolutionize your approach to running, helping you unlock new levels of performance, enjoyment, and well-being.

At Motivated In Motion, we're not just about online run coaching services.....

At Motivated in Motion, we're not just an online run coaching service; we're a community that values inclusivity, diversity, and the shared joy of running. As your coach, Janelle Brade, a certified online run coach in Calgary, I am dedicated to guiding athletes of all levels on their running journey.

Our approach goes beyond the miles. We prioritize the individual, tailoring coaching plans to your unique needs and goals. With a focus on mindset coaching, we believe that a strong mental game is as crucial as physical training.

Join our community events, from local group runs to sponsored races, and be part of a supportive network that encourages each member to thrive. As a virtual run coach, I am committed to providing a platform where everyone feels they belong, no matter their background or running experience.

Motivated in Motion is more than a coaching service; it's a community. Explore the transformative power of online run coaching and mindset coaching with a coach who values your journey as much as you do. Welcome to a community where every step brings you closer to your best self.