One on One Coaching

$160 CAD / Month + Applicable taxes (With Coach Janelle. See below for Coach Gemma)

Subscribe to monthly coaching, and receive a periodized training plan tailored to you and altered based on your feedback and continuing running analysis.

What’s Included:

Initial Run and Gait Video Analysis: We’ll start with a detailed analysis to help optimize your running form.
Periodized Training Plan: Customized training plans grounded in scientific principles to help you achieve your goals.
Regular and Ongoing Communication: Enjoy constant support and guidance from your coach through text and email.
Monthly Video Chat Check-Ins: Stay connected with regular check-ins to discuss your progress and make necessary adjustments.
Basic Endurance Nutrition Guidance: Receive foundational nutrition advice to support your training and performance.
Training Peaks Access: Benefit from regular feedback, analysis, and updates to your training plan in TrainingPeaks Premium.
Basic Strength Routines: Incorporate tailored strength training routines into your plan to enhance your overall performance.
Pre-Race Checklist: Get fully prepared with our comprehensive checklist to ensure you’re race-day ready.
Post-Race Recap and Evaluations: Reflect on your performance with a thorough evaluation to identify areas of success and improvement.

*One Month Minimum Requirement.

Client Intake Form

Add-Ons

Enhance your coaching experience with these additional options:

Additional Video Check-In Call (30 min): $30
Endurance Nutrition Call (30 min): $40
Additional Gait Analysis: $60
Customized Strength Routines (based on gait analysis feedback): $30/month

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Embark on a transformative journey with the guidance and support of an online running coach... Read more.

Embark on a transformative journey with the guidance and support of an experienced online running coach. As a provider of personalized coaching, we are committed to helping you unlock your full running potential, cultivate a resilient mindset, and achieve your goals.

Our one-on-one coaching programs are designed to cater to runners of all levels, whether you're a beginner looking to train for a half marathon, seeking to enhance your mental preparation for running a marathon, or aspiring to improve your overall performance. By working closely with our running coach, you'll receive a customized training plan tailored to your specific needs and aspirations.

With a strong emphasis on running mindset tips and mental preparation, our coaching programs go beyond physical training. We understand the importance of building mental resilience, overcoming performance anxieties, and cultivating a positive mindset to optimize your running performance. Our coach will provide you with valuable strategies, techniques, and guidance to empower you on and off the road.

When you choose our one-on-one coaching, you'll experience the numerous benefits of having a dedicated running coach by your side. From personalized training plans and workout guidance to regular progress review and feedback, our coach will be there to support and motivate you every step of the way. Whether you need assistance with goal setting, race strategy, or overcoming obstacles, our coach will be your trusted partner throughout your running journey.

By investing in one-on-one coaching, you're making a commitment to your own growth as a runner. You'll gain access to invaluable knowledge, expertise, and insights from an experienced running coach who is passionate about your success. Our personalized approach ensures that your coaching experience is tailored to your unique goals, abilities, and preferences.

Experience the transformative power of one-on-one coaching and elevate your running performance to new heights. Join our community of motivated runners, benefit from the expertise of an online running coach, and unlock your full potential.

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