Athletic Mindset Coaching

Transformative one-on-one coaching experience designed to help athletes unlock their full potential and achieve their goals. One of the key pillars of our coaching approach is mindfulness. We’ll guide you through tailored mindfulness exercises that enhance focus, clarity, and resilience. These exercises will help you develop a strong mental foundation, enabling you to perform at your best under pressure and maintain a positive mindset throughout your athletic journey.

One on one mindset coaching

Pay Per Session

$90 CAD / session + Applicable taxes

When you sign up for individual sessions of athletic mindset coaching, you receive:

Purchase an online coaching package

Coaching Package (4 sessions)

$310 CAD / month + Applicable taxes

When you sign up for athletic mindset coaching, you receive:

 Sports Psychology Specialization

Sports Psychology Specialization 

Mindfulness Certification

Mindfulness Certification

What Our Clients Say....

Paul B.

Athletic Mindset Coaching

"Janelle definitely helped change my outlook for the better, even after only one session. She helped me realize that enjoying yourself is better than getting down on myself, even if my times aren’t what I would like. I had a great time and I would highly recommend her services! Thank you!"

Sheera V.

Athletic Mindset Coaching

"Janelle was outstanding in her coaching. She was genuinely interested in where I identified issues in my training journey and provided applicable resources that I could use in my daily routine to overcome some of these challenges. During the session, she provided immediate tactics to leverage and followed up with a handout to continue improving my mental coaching. Janelle is great!"

Mike C.

Athletic Mindset Coaching

"After meeting with Janelle and vocalizing issues I was having with my running I was able to implement her suggestions. Since then I have noticed my ability to run for longer sessions without stopping. A great experience. Janelle was very warm and easy to talk and open up to!!"

Unlock the power of your mind to elevate your performance and achieve your running goals... read more.

Unlock the power of your mind to elevate your performance and achieve your running goals. Our online coaching program focuses on developing a strong mindset, providing you with the mental tools and strategies to conquer challenges and reach new heights in your athletic pursuits.

As an athlete, you understand that success is not only determined by physical strength and endurance but also by mental fortitude. Our athletic mindset coaching is designed to help you cultivate a positive and resilient mindset, enabling you to overcome obstacles, push through limitations, and unleash your full potential.

Through our coaching program, you'll gain access to valuable insights, proven techniques, and personalized guidance from our experienced mindset coach. We understand the unique mental challenges faced by runners, from performance anxiety to mental preparation for running a marathon. Our coach will work closely with you to address these concerns and provide practical strategies to optimize your mental performance.

With a focus on running mindset tips and mental preparation, our coaching program will empower you to develop unwavering confidence, enhance focus and concentration, manage pre-race nerves, and maintain motivation throughout your training journey. We'll help you harness the power of your mind to improve performance, increase resilience, and achieve breakthrough results.

Our athletic mindset coaching is suitable for runners of all levels, from beginners embarking on their first race to seasoned athletes striving for new personal bests. Our coach will tailor the coaching sessions to your specific needs and aspirations, ensuring a personalized approach that maximizes your growth and development.

Join our athletic mindset coaching program today and discover the transformative impact of training your mind to be as strong as your body. Let us guide you on a journey of self-discovery, empowerment, and mental preparedness for running success.