How: If you’re a Motivated In Motion client, this challenge can seamlessly integrate into your training plan. Not a client yet? No worries! You'll receive a detailed calendar via email to guide you through the challenge.

Cost: $5 eTransfer to motivated.in.motion@gmail.com to participate.

This challenge is designed to help runners of all levels improve their plyometric strength. Think skipping, hopping, and drills that develop your body’s ability to absorb and return energy efficiently.

This means:

•  Smoother stride

•  More powerful push-off

•  Reduced injury risk

•  Improved running economy

And it’s all done through short, structured, progressive routines that complement your regular running schedule.

Whether you run roads or trails, beginner or experienced, this challenge is for you.

•  Weekly springiness plan: 3–4 short sessions/week (5–10 min max)

•  Video demonstrations for every drill so you know exactly how to perform each exercise

•  Coaching cues and tips to ensure quality movement and safe progression

•  Progressive structure: You’ll feel yourself getting stronger, quicker, and more efficient each week

•  Optional “Sunday Recovery & Mobility” session to help you stay fresh

•  Private group chat for accountability, connection, and motivation

•  Community feel — because doing this together is more fun!

This is a runner-specific plan, designed to add value without interfering with your current programming or your current routine.

You’ll learn exercises, form tips, and cues you can keep using long after August is over.

💡 Plyometrics are one of the most effective (and under-utilized) ways runners can build speed, strength, and efficiency!