Women's Trail Running Workshop
Women's Trail Running Workshop
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Wild Rose Women’s Sub Ultra Course Preview & Trail Skills Workshop
Wild Rose Women’s Sub Ultra Course Preview & Trail Skills Workshop
Saturday, September 7 | $30 | 2 Hours
Saturday, September 7 | $30 | 2 Hours
📍 Location: Wild Rose Sub Ultra Course – meeting point at the Shaganappi Parking lot (Calgary, AB)
🕓 Time: 10am - 12pm
🏃 Who: Women Trail runners. Particularly helpful if you're registered for the Wild Rose Women's Sub Ultra.
Are you ready to feel strong, confident, and prepared on race day?
Are you ready to feel strong, confident, and prepared on race day?
Join us for a 2-hour immersive trail running workshop designed for women who want to build skill, confidence, and community on the trails. Whether you're signed up for the Wild Rose Women’s Sub Ultra or simply curious about trail running, this women-only event is especially helpful for those new to the sport. This isn’t your average group run, it’s a guided coaching experience focused on practical techniques, mindset support, and connection with other like-minded runners.
What To Expect
What To Expect
We’ll explore key sections of the Sub Ultra course together, but with plenty of stops for instruction, technique demos, and hands-on learning. This is your opportunity to practice on real terrain with real-time coaching, and walk away with more than just miles.💓
During the workshop, you’ll:
During the workshop, you’ll:
Preview parts of the Wild Rose course with coaching support
Learn and practice trail techniques: uphills, downhills, roots, rocks, single & double track
Get tips on gear, hydration, nutrition, and pacing
Start with a guided visualization to mentally prepare for race day
Close with finish line visualization, post-run stretch, and open Q&A
Who Its For:
Who Its For:
This workshop is for runners of all levels preparing for the Wild Rose Women’s Sub Ultra — especially those who:
Feel nervous about technical trails
Want coaching on race-day strategy
Thrive in a supportive, women-centered environment
You’ll Leave With:
You’ll Leave With:
Trail confidence and practical tools
A clear vision of your race day experience
New connections with fellow Wild Rose athletes
A renewed sense of "YES, I CAN."
Space is limited!
Space is limited!
We’re capping this experience to ensure a high-quality, hands-on workshop, so don’t wait to secure your spot.
Have questions? Reach out anytime at motivated.in.motion@gmail.com.
Let’s get you race-day ready, with confidence, strength, and community.
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The Wild Rose Women's Trail Running Workshop is a women-focused trail running clinic...Read More.
The Wild Rose Women's Trail Running Workshop is a women-focused trail running clinic...Read More.
The Wild Rose Women's Trail Running Workshop is a women-focused trail running clinic based near Calgary, designed to empower women of all experience levels — especially beginners — to build confidence on the trails. Hosted by a certified run coach, this event blends technical coaching, mindset preparation, and community connection in a supportive and inclusive environment.
Whether you're training for the Wild Rose Women’s Sub Ultra, exploring trail running for the first time, or looking to connect with other women in the Calgary running community, this workshop is for you. You’ll receive expert run coaching, practical tips on trail technique, fuelling, gear, and more — all delivered with a focus on female athletes.
This is more than a course preview — it’s a chance to be part of something bigger. A celebration of women in motion, strength in community, and the growing movement of women’s running events in Alberta.
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