Motivated In Motion has partnered with RnR to get you started in your training  for the Get Sh*t Done Run on April 28, 2023. 

We're providing the first 3-4 weeks of comprehensive training plans tailored for both beginner walk/runners and continuous runners. This starting point is designed to get you on track for the 5K, 10K, or half marathon event.

If you find value in this initial plan and wish to continue your training or explore a more personalized approach, feel free to reach out to motivated.in.motion@gmail.com.

Remember, always consult with a physician before participating in any exercise routine. Your journey to a stronger, healthier you begins here!