October Challenge
October Challenge
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October Challenge! Trick… or Treat? 🎃
October Challenge! Trick… or Treat? 🎃
Do you dare ask the question?
Do you dare ask the question?
This October, step up to the crystal ball and let fate pick your daily add-on: a spicy TRICK (quick, sweat-inducing movement) or a soothing TREAT (recovery, breath, or mindfulness).
It’s spooky-fun, runner-smart, and only takes 5–10 minutes a day—on top of your normal training.
Dates: October 1–31
Where: Anywhere
Who: All levels (road + trail)
Time: 5–10 min/day
Entry: $5
Community: Private group chat + friendly accountability
How: If you’re a Motivated In Motion client, this challenge can seamlessly integrate into your training plan. Not a client yet? No worries! You'll receive a detailed calendar via email to guide you through the challenge.
Cost: $5 eTransfer to motivated.in.motion@gmail.com to participate.
What's Included
What's Included
🔮 Daily Crystal Ball (one pick per day): click the crystal ball and watch the result appear with a little magic.
🧪 Runner-smart add-ons that complement your existing plan (never replaces your coach’s plan for you).
🤝 Community & Accountability: group chat to stay accountable and to share your trick or treat with.
🧘 Mindful Sundays: slightly higher chance of Treats for recovery and reflection.
🏅 Consistency wins: tiny, daily actions that add up to stronger, springier running.
What’s inside the Crystal Ball?
What’s inside the Crystal Ball?
TRICKS (quick & spicy, always runner-relevant):
20–30 sec bursts (e.g., fast feet, wall sits)
Short strength hits (e.g., squats, lunges, planks)
Light plyo sprinkles (e.g., calf hops, skaters)
TREATS (soothing & restorative):
5-minute breathwork or mini-meditation
Calf/hamstring/hip opener flows
Gentle mobility, foam rolling, gratitude prompts
Expect variety, fun, and just enough challenge—without hijacking your training.
Challenge FAQ
Challenge FAQ
How long is each task?
5–10 minutes tops, designed as an add-on.
Will this replace my training?
No. It complements your plan—keep your runs as programmed.
What if I miss a day?
No problem. The ball resets at midnight. Jump back in tomorrow.
Is this for beginners?
Absolutely. Every TRICK can be modified; TREATS support recovery for all levels.
How do I share my pick?
Tap Copy and paste into the group chat for accountability (and bragging rights).
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