September Challenge
September Challenge
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Stronger miles start with stronger mindsets. Don’t just run the miles. Take the time to reflect on them.
Stronger miles start with stronger mindsets. Don’t just run the miles. Take the time to reflect on them.
How: If you’re a Motivated In Motion client, this challenge can seamlessly integrate into your training plan. Not a client yet? No worries! You'll receive a detailed calendar via email to guide you through the challenge.
Cost: $5 eTransfer to motivated.in.motion@gmail.com to participate.
Challenge Overview
Challenge Overview
This September, join runners from all levels in a month-long challenge designed to strengthen not just your body, but your mind.
A Month of Run & Reflect blends the discipline of running with the power of journaling, giving you 30 days of prompts to uncover clarity, purpose, and joy in your training and in life.
Whether you’re chasing PRs, finding consistency, or just curious about self-reflection, this challenge will help you:
Build the habit of journaling
Deepen your connection between running & life
Cultivate gratitude, mindfulness, and balance
Gain motivation and perspective for the miles ahead
What to Expect:
What to Expect:
Every day you’ll receive a journaling prompt — some will take 2–3 minutes, others 10–15 minutes.
We’ll explore themes like:
Training & performance
Mental resilience & growth mindset
Wellness & life balance
Gratitude & joy in running
Identity & long-term vision
The challenge is simple, flexible, and repeatable. You can journal in a notebook, a digital doc, or anywhere you feel comfortable writing.
What You Get:
What You Get:
✅ 30 daily journaling prompts delivered via TrainingPeaks and/or email
✅ A variety of journaling styles (free writes, gratitude lists, timed entries, visualizations, structured prompts)
✅ Community support & accountability through group check-ins
✅ Optional reflection questions for deeper self-discovery
✅ A habit you can carry forward long after September ends
All for just $5 — less than the cost of a coffee for a month of growth.
Sign up now and make this month a transformative period for your running journey. Click the link below to register and secure your spot in the challenge.
Cost: $5 eTransfer to motivated.in.motion@gmail.com to participate.
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