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In-Person Gait Analysis
In-Person Gait Analysis
$125 + Applicable taxes ($105 for existing MIM athletes)
$125 + Applicable taxes ($105 for existing MIM athletes)
Move better. Run stronger. Stay injury-resilient.
This is a full, in-person movement assessment designed to uncover how your body is loading, stabilizing, and producing force while you run and what we can do to improve it.
Whether you’re dealing with recurring niggles, building toward a race, or simply want to become a more efficient runner, this session gives you clarity and a clear action plan.
What to Expect:
What to Expect:
We don’t just throw you on a treadmill and hit record. Your session includes:
A guided dynamic warm-up and activation circuit
General running observation to identify global patterns
Multi-angle video analysis (front, back, side)
On-the-spot pattern breakdown
Identification of your gait type and movement tendencies
Drill testing and strength screening
Corrective exercises customized to your body
Real-time coaching and Q&A
You’ll leave the session already understanding what we’re seeing and how to start improving it.
Who This Is For
Who This Is For
Runners dealing with recurring pain
Athletes returning from injury
Runners training for a race
New runners wanting strong foundations
Experienced runners looking to fine-tune efficiency
If you want to understand why your body moves the way it does and what to do about it, this session is for you.
After the Session
After the Session
You’ll receive a detailed gait report including:
Annotated images from your run
Clear explanation of movement patterns
Breakdown of imbalances or loading tendencies
Prescriptive warm-up drills
Strength exercises specific to your gait type
Movement cues to focus on during runs
This becomes your blueprint moving forward.
How This Is Different From the “Gait Review” (for existing clients)
How This Is Different From the “Gait Review” (for existing clients)
If you’re a Motivated in Motion athlete, you know I review your running videos when you start coaching. That initial review gives us a strong starting point. This in-person assessment goes significantly deeper. Instead of reviewing video remotely, we:
Assess you live
Test exercises immediately
Adjust drills in real time
Confirm muscle activation
Build a targeted corrective plan on the spot
For MIM athletes, everything from this session is directly integrated into your existing training plan — your warm-ups, strength work, and drills will reflect your unique gait profile.
How This Is Different From the “Gait Review” (for existing clients)
How This Is Different From the “Gait Review” (for existing clients)
If you’re a Motivated in Motion athlete, you know I review your running videos when you start coaching. That initial review gives us a strong starting point. This in-person assessment goes significantly deeper. Instead of reviewing video remotely, we:
Assess you live
Test exercises immediately
Adjust drills in real time
Confirm muscle activation
Build a targeted corrective plan on the spot
For MIM athletes, everything from this session is directly integrated into your existing training plan — your warm-ups, strength work, and drills will reflect your unique gait profile.
Embark on a transformative journey with the guidance and support of an online running coach... Read more.
Embark on a transformative journey with the guidance and support of an online running coach... Read more.
Embark on a transformative journey with the guidance and support of an experienced online running coach. As a provider of personalized coaching, we are committed to helping you unlock your full running potential, cultivate a resilient mindset, and achieve your goals.
Our one-on-one coaching programs are designed to cater to runners of all levels, whether you're a beginner looking to train for a half marathon, seeking to enhance your mental preparation for running a marathon, or aspiring to improve your overall performance. By working closely with our running coach, you'll receive a customized training plan tailored to your specific needs and aspirations.
With a strong emphasis on running mindset tips and mental preparation, our coaching programs go beyond physical training. We understand the importance of building mental resilience, overcoming performance anxieties, and cultivating a positive mindset to optimize your running performance. Our coach will provide you with valuable strategies, techniques, and guidance to empower you on and off the road.
When you choose our one-on-one coaching, you'll experience the numerous benefits of having a dedicated running coach by your side. From personalized training plans and workout guidance to regular progress review and feedback, our coach will be there to support and motivate you every step of the way. Whether you need assistance with goal setting, race strategy, or overcoming obstacles, our coach will be your trusted partner throughout your running journey.
By investing in one-on-one coaching, you're making a commitment to your own growth as a runner. You'll gain access to invaluable knowledge, expertise, and insights from an experienced running coach who is passionate about your success. Our personalized approach ensures that your coaching experience is tailored to your unique goals, abilities, and preferences.
Experience the transformative power of one-on-one coaching and elevate your running performance to new heights. Join our community of motivated runners, benefit from the expertise of an online running coach, and unlock your full potential.
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